Regular exercise reduces the chances of dying from infectious diseases such as COVID-19 by more than a third and makes people 31% less likely to catch the virus, according to a major study.
The world’s first study on the link between exercise and COVID-19[female[feminine immunity suggests that people should do 30 minutes a day, five days a week, or 150 minutes a week of exercise that at least slightly makes them breathless.
Recommended activities include walking, running, cycling, and strengthening exercises.
Such physical activity can also make vaccines up to 40% more effective, said an international team of researchers, led by Glasgow Caledonian University (GCU).
Scientists concluded that the recommended amount of exercise can lead to a “31% decrease in the risk of infectious disease like COVID-19, a 37% decrease in risk of death from infectious disease like COVID -19 and an increase in the effectiveness of vaccination against viral diseases such as COVID-19 “.
The project leader, GCU Professor of Behavioral Health Dynamics, Sébastien Chastin, said that physical activity “strengthens the first line of defense of the human immune system and a higher concentration of immune cells.
“Extremely important research” could help reduce the number of people contracting COVID-19 and dying. “
It is, he said, “the first research to prove that regular physical activity protects you against infectious diseases.
“We have found that regular exercise when you are short of breath increases your immunity to infectious diseases by 31% and increases the number of immune cells in the body in the first line of defense which is the mucous layer of antibodies.
“The clear message is to stay active – it’s not only good for your mental and general health, but now we have proof that it’s also good for boosting your immunity.
It has to be a regular commitment, he said, with the added benefit of “if you …
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This notice was published: 2021-04-20 18:15:00