Nutrimuscle reveals TikTok’s most popular recipes of 2022, from feta pasta to pizza toast UK News

Not only has the French supplement company researched viral meals to find out which ones we can’t get enough of, but they’ve also studied how really good these dishes are for us, too.

The brand enlisted its in-house dietitian to watch the videos and rate each one out of 10 on nutritional value, ranking them from healthiest to unhealthiest.

A person using TikTok on their phone. Credit: PA

“The rise of food trends on social media such as ‘FoodTok’ has encouraged younger generations to get into the kitchen and learn how to cook meals from scratch, which is much healthier than relying on dishes. cooked and fast food,” says Alex Parren, Certified Nutritionist. , and personal trainer.

Alex added: “It’s an easy and convenient way to find new recipes and for many young people the visual aid of seeing how a dish is made and what it should look like increases their chances of long-term success. Not only that, but the most viral food trends are also those that use simple and accessible ingredients, which can be vital in the current cost of living crisis.

@sevda.ela #fetapasta #nomusic #novoiceover #simple ♬ original sound – Sev

Most popular TikTok recipes for 2022

1. Feta Pasta – 1,100,000,000 Views
2. Pasta Chips – 1,100,000,000 views
3. Avocado toast – 839,000,000 views
4. Mug Cake – 710,900,000 views
5. Overnight Oats – 705,800,000 views
6. Eggs with pesto – 265,600,000 views
7. Salmon bowl – 184,300,000 views
8. Boil the eggs – 129,800,000 views
9. Pizza Toast – 125,900,000 Views
10. TikTok Ramen – 91,600,000 Views

These mouth-watering recipes may have taken over the internet, but that doesn’t necessarily mean they’re good for you!

You can check out the 50 most popular dishes in the app via the Nutrimuscle website.

From this list, Nutrimuscle went even further and, with the help of certified nutritionist Alex Parren, ranked the meals according to their health status.

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The most popular TikTok recipes of 2022 ranked according to their health status

1. Nature’s Cereals

Rating: 10/10

Views on TikTok: 68,400,000

Rich in fiber and vitamin C, the healthy cereal recipe includes blueberries, blackberries, pomegranates and coconut water.

While pop star Lizzo made her own Nature’s cereal with berries, ice cubes and coconut water, the original recipe came from TikToker Sherwayne Mears (@natures_food)

2. Overnight oats

Rating: 9/10

Views: 705,800,000

In second place, overnight oats was the fifth most popular food hashtag and it’s not hard to see why.

There’s plenty of room to customize the oats while enjoying a healthy meal full of flavor and fiber.

Perfect for a pre-workout meal, they’re associated with lowering cholesterol, insulin response, and increasing the number of “good” bacteria in your gut, according to Nutrimuscle.

@amywilichowski #eggs #pestoeggs #homecook ♬ cooking video – cooking

3. Eggs with pesto

Rating: 9/10

Views: 265,600,000

After this delicious pesto egg recipe went viral, pesto sales in a UK supermarket increased by 108%.

A natural breakfast dish, eggs are also an ideal post-workout snack with an excellent source of protein as well as several vitamins and minerals.

Nutrimuscle also recommends the dish for those on a Keto or low-carb diet.

4. Ricotta toast

Rating: 9/10

Views: 34,400,000

You’ve heard of avocado toast, but have you ever replaced it with ricotta?

Ricotta is a rich source of protein and makes the perfect serve on a slice of sourdough, topped with fresh greens, a balsamic glaze and roasted tomatoes.

@daily_dose_of_vegetarian Viral TikTok Carrot Salad🥕🎉#carrotsalad #salad #trendingtiktok #viraltiktok #oddlysatisfying #recipevideos #reels ♬ original sound – dailydoseofvegetarian

5. Carrot salad

Rating: 9/10

Views: 6,400,000

Carrot salad couldn’t be easier to make since all you need is a vegetable peeler and a handful of ingredients.

Nutrimuscle says the fresh, vibrant dish is packed with potassium, antioxidants, vitamin A and beta-carotene.

6. Chocolate baked oats

Rating: 9/10

Views: 6,100,000

If you’re looking for a hearty, healthy dish that you can make ahead, chocolate oatmeal is the way to go.

All you have to do is mix together some oatmeal, eggs, milk (dairy or non-dairy, your choice), and baking soda.