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5 tips to treat, soothe and heal your sunburns UK News

The UK could record record high temperatures for the second day in a row on Tuesday after the mercury hit 25C for the hottest day of the year so far on Bank Holiday Monday.

Sun seekers flocked to parks and beaches to take advantage of the sunny weather as 24.6C was recorded in Kinloss in Scotland on Monday afternoon, according to the Met Office.

This surpassed the previous record of 2021, set on March 30 at Kew Gardens in southwest London, when the temperature reached 24.5 ° C.

Monday’s high of 25.1C was then recorded in Kinlochewe, Scotland, as the British took advantage of the long weekend and newly restored freedoms after many lockdown restrictions were lifted.

Met Office forecaster Marco Petagna said: “Lots of fine sunny weather around – if anything, the temperatures rose by a degree or so on Monday.”

Parts of the Midlands, West England, North and West Wales and West Scotland could see highs of 26 ° C on Tuesday, with a possibility of 27 ° C in one or two places.

When enjoying the sun, it’s important to stay safe because sunburn increases the risk of skin cancer – but if it’s already too late and the damage has been done, there are ways to treat your skin cancer. sunburn at home.

The Skin Cancer Foundation recommends the following tips.

Refresh your skin

You need to act quickly to cool down the sunburn as your very first step. Cool your skin with a cold compress – you can use ice to make ice water for a cold compress, but do not apply ice directly to the burnt skin.

Alternatively, you can take a cool shower or bath, but not too long as it can be very drying. You should also avoid harsh soaps, which can irritate your skin even more.


While your skin is moist, moisturize it with a mild moisturizing lotion, but make sure it is not petroleum or oil based as this can trap heat and make your skin worse. burn.

Keep hydrating to keep burned or peeling skin hydrated over the next few days.

Reduce inflammation

To fight pain or inflammation, you need to take a nonsteroidal anti-inflammatory drug (NSAID), such as ibuprofen.

You can also use an over-the-counter 1% cortisone cream as directed for a few days to relieve redness and swelling. Aloe vera can also help soothe mild burns.

Stay hydrated

Burns draw fluids to the surface of the skin and away from the rest of the body, which means you can become dehydrated. It’s important to stay hydrated as your skin heals by drinking extra fluids, such as water and sports drinks that help replenish electrolytes.

Keep away from the sun

You must be very careful not to expose the sunburnt skin to the sun until the skin is completely healed.

Avoid all sunlight, including through windows, and cover the affected area until the skin is healed.

What should I avoid doing?

The NHS says:

  • Do not use petroleum jelly on sunburned skin
  • Do not put ice or ice packs on sunburned skin
  • Do not poke blisters
  • Do not scratch or try to remove the peeling skin
  • Do not wear tight clothing on sunburned skin

How can I stop getting sunburned?

To help protect your skin from burns, you should use sunscreen. When purchasing sunscreen, make sure the label has a sun protection factor (SPF) or at least 30 to protect against UVB, and at least four star UVA protection.

If you already have sunscreen at home, make sure it’s not expired – most sunscreens have a two to three year shelf life.

Most people don’t use enough sunscreen – as a guideline, adults should aim to use about two teaspoons of sunscreen if you’re just covering your head, arms, and neck, and about two teaspoons. soup of sunscreen if you cover your whole body.

If the sunscreen is applied too thinly, the amount of protection it offers is reduced.

You shouldn’t rely solely on sunscreen for protection – the NHS also recommends spending time in the shade between 11 a.m. and 3 p.m. and covering yourself with appropriate clothing, such as a wide-brimmed hat and sleeved top long.

How long does it take for sunburns to heal?

According to the NHS, the skin will usually start to flake and peel after a few days and will usually be completely healed within seven days.

You should see your GP or call NHS 111 if any of the following occur:

  • Your skin has blistered or has become swollen
  • You have a very high temperature or you are hot and you have chills
  • You feel tired, dizzy and sick
  • You have a headache and muscle cramps
  • Your baby or toddler is sunburned

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This notice was published: 2021-06-02 06:00:00

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