How to boost your immune system and the best foods to eat this winter Wine News

Although your parents made you believe that eating mountains of broccoli or garlic galore would keep you from getting sick, unfortunately there are no quick fixes for the immune system. Genetics, age, and exercise are all contributing factors – and nothing added to your diet will protect you from infections.

But wait! A number of foods – including garlic – have remarkably good antimicrobial properties, and while they’re not guaranteed to protect you against a disease or two, it certainly won’t hurt to add a bit. more of these nutrient rich foods in your daily diet. .

“To stay healthy you need to maintain a strong immune system and that involves, oddly enough, exercise, to help your immune system, and eating at least five servings of fruits and vegetables a day,” says Dr. Dawn. Harper, general practitioner and presenter. embarrassing bodies from Channel 4. “Vitamin C is especially good for our immune system, so we need to make sure we are eating plenty of fruits and vegetables, as well as getting enough sleep.”

Also consider looking for foods high in vitamins E, D, and A, as well as iron, zinc, and selenium. And if your local supermarket is running out of fresh produce, frozen fruits and vegetables can be just as beneficial.

Whatever the crisis, eating a healthy balanced diet makes a lot of sense, so stick with that.

The best foods for the immune system

1. Broccoli